Caffeine and alcohol can interfere with sleep, so it's best to avoid them in the hours leading up to bedtime.
A heavy dinner can make it difficult to fall asleep, so it's best to eat a light meal a few hours before bed.
Exercise can help you sleep better, but it's important to avoid exercising too close to bedtime, as this can make it difficult to fall asleep.
A relaxing bedtime routine can help you wind down and prepare for sleep. This could include taking a warm bath, reading a book, or listening to calming music.
Darkness, quiet, and coolness are all important for a good night's sleep. Make sure your bedroom is dark by using blackout curtains or a sleep mask.
The blue light emitted from electronic devices can interfere with sleep, so it's best to avoid them in the hour before bed.
Everyone needs different amounts of sleep, so it's important to listen to your body and get the amount of sleep you need. Most adults need around 7-8 hours of sleep per night.