Energize your day with our Vegetarian Chopped Power Salad topped with a zesty Creamy Cilantro Dressing. This vibrant and nutritious salad is packed with an array of colorful vegetables, protein-rich chickpeas, and a creamy dressing that will tantalize your taste buds.
In this article, we’ll guide you through creating this wholesome and satisfying salad that’s perfect for a healthy lunch or dinner. Let’s get started!
For the Salad
- 4 cups of mixed greens (e.g., kale, spinach, arugula)
- 1 cup of cherry tomatoes, halved
- 1 cup of cucumber, diced
- 1 cup of red bell pepper, diced
- 1/2 cup of red onion, finely chopped
- 1 cup of cooked chickpeas (canned or cooked from dried)
- 1/2 cup of corn kernels (fresh, frozen, or canned)
- 1/4 cup of pumpkin seeds (pepitas)
- 1/4 cup of crumbled feta cheese (optional for a non-vegan version)
Creamy Cilantro Dressing
- 1/2 cup of Greek yogurt (or dairy-free alternative for a vegan version)
- 1/4 cup of fresh cilantro leaves, chopped
- 2 tablespoons of fresh lime juice
- 1 clove of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of honey (or maple syrup for a vegan version)
- Salt and black pepper, to taste
Steps to Make
In a blender or food processor, combine the Greek yogurt, fresh cilantro leaves, fresh lime juice, minced garlic, olive oil, honey (or maple syrup), salt, and black pepper.
Blend until the dressing is smooth and all the ingredients are well combined. Adjust the seasoning to your taste, and if you prefer a thinner consistency, you can add a splash of water.
In a large salad bowl, combine the mixed greens, cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, cooked chickpeas, corn kernels, and pumpkin seeds.
Drizzle the Creamy Cilantro Dressing over the salad ingredients in the bowl.
Gently toss the salad to ensure all the ingredients are coated with the dressing.
If desired, sprinkle crumbled feta cheese over the top of the salad for added creaminess and flavor.
Serve your Vegetarian Chopped Power Salad immediately as a satisfying and nutritious meal.
In conclusion, our Vegetarian Chopped Power Salad with Creamy Cilantro Dressing is a delightful and nutrient-packed dish that combines a variety of vegetables, chickpeas, and a zesty dressing. It’s a perfect choice for a wholesome lunch or dinner that will leave you feeling energized and satisfied.
Can I make this salad ahead of time and store it for later?
While it’s best to dress the salad just before serving to keep it fresh and crisp, you can prepare the individual components and store them separately. Assemble and dress the salad when you’re ready to eat.
What other protein options can I use instead of chickpeas?
You can substitute chickpeas with grilled tofu, tempeh, quinoa, or your favorite plant-based protein.
Can I make the Creamy Cilantro Dressing in advance?
Yes, you can prepare the dressing ahead of time and store it in the refrigerator. Shake or stir it well before using.
Can I omit the honey/maple syrup for a sugar-free version?
Absolutely, you can omit the sweetener if you prefer a sugar-free dressing. Adjust the flavor with a bit more lime juice or add a small amount of your preferred sugar substitute.
Can I customize the salad with additional vegetables or ingredients?
Yes, feel free to customize your salad with your favorite veggies, nuts, seeds, or dried fruits to suit your taste preferences.