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Pork Paprikash with Cauliflower “Rice”: A Low-Carb Twist on a Classic Dish

Pork Paprikash with Cauliflower “Rice” is a flavorful and low-carb variation of the traditional Hungarian dish. This recipe swaps out the usual rice with cauliflower rice, adding a nutritious and tasty element to the meal.

The tender pork, rich paprika sauce, and cauliflower “rice” come together to create a satisfying and health-conscious meal. In this article, we’ll guide you through creating this delicious and innovative Pork Paprikash with Cauliflower “Rice” step by step.


To create this flavorful Pork Paprikash with Cauliflower “Rice” dish, gather:

For the Pork Paprikash

  • 1 pound pork tenderloin or pork chops, cut into bite-sized pieces
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons sweet paprika
  • 1 cup chicken or vegetable broth
  • 1/2 cup sour cream
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • Chopped fresh parsley, for garnish

For the Cauliflower “Rice”

  • 1 medium head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste


Preparing Cauliflower “Rice”

Place the cauliflower florets in a food processor and pulse until they resemble rice grains. Be careful not to over-process. Alternatively, you can use a box grater to grate the cauliflower into rice-like pieces.

Cooking Cauliflower “Rice”

In a large skillet, heat olive oil over medium heat. Add the cauliflower “rice” and sauté for about 5-7 minutes, or until it’s tender and cooked to your liking. Season with salt and black pepper. Set aside.

Sautéing Pork

In the same skillet, heat olive oil over medium-high heat. Add the chopped onion and sauté until it’s translucent.

Cooking Pork

Add the pork pieces to the skillet and cook until they’re browned on all sides.

Creating Paprika Sauce

Stir in the minced garlic and sweet paprika. Cook for about a minute until fragrant.

Adding Broth

Pour in the chicken or vegetable broth, scraping the bottom of the skillet to release any flavorful bits.


Lower the heat to a simmer and let the pork cook in the paprika sauce for about 15-20 minutes, or until it’s cooked through and tender.

Adding Sour Cream

Stir in the sour cream to create a creamy and flavorful sauce. Adjust the seasoning with salt and black pepper to taste.


Divide the cauliflower “rice” among serving plates. Top it with the Pork Paprikash and its creamy sauce. Garnish with chopped fresh parsley for added color and freshness.


In conclusion, Pork Paprikash with Cauliflower “Rice” offers a flavorful and health-conscious twist on a beloved classic. The combination of tender pork, rich paprika sauce, and cauliflower “rice” creates a satisfying dish that’s both delicious and mindful of carbohydrate intake.

By following the steps outlined in this article, you’ll be able to create a meal that not only pays homage to tradition but also embraces innovation in the kitchen.


Can I use different cuts of pork?

Yes, you can use pork shoulder, pork loin, or even pork stew meat for this recipe.

Can I adjust the level of paprika?

Absolutely! You can use hot paprika for more heat or smoked paprika for a smoky flavor.

Can I use yogurt instead of sour cream?

Yes, plain yogurt is a suitable substitute for sour cream in the sauce.

Can I add vegetables to the paprikash?

Sautéed bell peppers, mushrooms, or tomatoes can be great additions to the dish.

Can I use pre-made cauliflower rice?

Yes, you can use pre-made cauliflower rice to save time.