Looking for a quick, healthy, and delicious weeknight dinner that requires minimal cleanup? Sheet-Pan Salmon with Sweet Potatoes & Broccoli is your answer. This recipe is a symphony of flavors and colors that comes together on a single sheet pan.
Succulent salmon, tender sweet potatoes, and roasted broccoli combine to create a balanced and nutritious meal that will satisfy your taste buds and make your kitchen clean-up a breeze. In this recipe, we’ll guide you through preparing this easy and wholesome dish.
Ingredients
For the Salmon
- 4 salmon fillets
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of lemon zest
- 2 tablespoons of lemon juice
- 1 teaspoon of dried oregano
- Salt and black pepper to taste
For the Vegetables
- 2 sweet potatoes, peeled and cubed
- 1 large head of broccoli, cut into florets
- 2 tablespoons of olive oil
- Salt and black pepper to taste
- 1 teaspoon of paprika
- 1/2 teaspoon of garlic powder
For Garnish (Optional)
- Fresh parsley, chopped
- Lemon wedges
Equipment You’ll Need
- A large sheet pan
- Parchment paper or a silicone baking mat
Step 1
- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper or a silicone baking mat for easy cleanup.
Step 2
- In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and black pepper.
- Place the salmon fillets on one side of the prepared sheet pan.
- Brush the salmon fillets with the olive oil mixture, ensuring they are well-coated.
Step 3
- In a mixing bowl, combine the cubed sweet potatoes and broccoli florets.
- Drizzle with olive oil and toss to coat evenly.
- Season with salt, black pepper, paprika, and garlic powder. Toss again to distribute the seasonings evenly.
Step 4
- Arrange the seasoned sweet potatoes and broccoli on the other side of the sheet pan, leaving some space between each piece for even cooking.
- Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the sweet potatoes are tender and slightly caramelized.
Step 5
- Remove the sheet pan from the oven.
- Garnish the salmon with fresh chopped parsley and serve it hot with lemon wedges on the side.
- Plate the roasted sweet potatoes and broccoli alongside the salmon.
Conclusion
Sheet-Pan Salmon with Sweet Potatoes & Broccoli is a testament to the simplicity of cooking and the delight of savoring a wholesome meal.
With minimal effort and cleanup, you’ll enjoy a delicious combination of tender salmon, sweet potatoes, and roasted broccoli, all bursting with flavor. This recipe proves that a nourishing dinner can be both easy and delightful.
FAQs
Can I use frozen salmon fillets?
Yes, you can use frozen salmon fillets, but be sure to thaw them before cooking and pat them dry with paper towels.
Can I substitute other vegetables for the sweet potatoes and broccoli?
Absolutely! You can use a variety of vegetables, such as carrots, asparagus, or bell peppers, based on your preferences.
How do I know when the salmon is cooked perfectly?
The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Can I make this dish ahead of time?
While it’s best enjoyed fresh from the oven, you can prepare the ingredients in advance and assemble them on the sheet pan just before roasting.
Can I use different seasonings for the salmon?
Feel free to experiment with your favorite seasonings and herbs to customize the flavor of the salmon to your liking.
