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Kale, Quinoa & Apple Salad Recipe

Are you in the mood for a refreshing and nutrient-packed salad that’s bursting with vibrant flavors? Look no further than the Kale, Quinoa & Apple Salad.

This recipe combines the earthy goodness of kale, the nutty richness of quinoa, and the sweet crunch of apples to create a harmonious and satisfying dish. Get ready to enjoy a salad that’s not only delicious but also nourishing for your body.


Salads have the power to transform a simple collection of ingredients into a masterpiece of taste and texture. The Kale, Quinoa & Apple Salad is a delightful fusion of colors and flavors that elevates the salad experience from ordinary to extraordinary.

The Ingredients

Before we dive into the preparation process, let’s take a look at the lineup of ingredients you’ll need:

  • Fresh kale leaves, stems removed and chopped
  • Cooked quinoa, cooled
  • Crisp apples (such as Granny Smith or Honeycrisp), diced
  • Toasted nuts (walnuts, almonds, or pecans), chopped
  • Red onion, thinly sliced
  • Feta cheese, crumbled
  • Fresh lemon juice
  • Olive oil
  • Dijon mustard
  • Honey (or maple syrup for a vegan option)
  • Salt and pepper to taste


  1. Kale Care: Begin by giving the chopped kale leaves some love. Massaging the kale with your hands for a few minutes helps to soften its texture and make it more enjoyable to eat.
  2. Quinoa Harmony: In a large bowl, combine the massaged kale and cooked quinoa. This duo provides a delightful blend of textures and nutrients.
  3. Apple Elegance: Gently fold in the diced apples. Their crisp sweetness adds a burst of freshness to the salad.
  4. Nutty Nuance: Add the chopped toasted nuts to the bowl. Their crunchiness contributes a satisfying contrast to the softer ingredients.
  5. Onion Appeal: Scatter the thinly sliced red onion over the salad for a touch of mild tanginess and vibrant color.
  6. Cheese Delight: Crumble feta cheese over the salad. Its creamy and salty profile enhances the overall flavor profile.
  7. Dressing Dance: In a small bowl, whisk together fresh lemon juice, olive oil, Dijon mustard, honey (or maple syrup), salt, and pepper. This zesty dressing will tie all the elements together.
  8. Dress to Impress: Drizzle the dressing over the Kale, Quinoa & Apple Salad, ensuring that it coats the ingredients evenly.
  9. Toss and Garnish: Gently toss the salad to combine all the elements and coat them with the dressing. Just before serving, you can garnish the salad with a sprinkle of extra nuts or feta cheese for added appeal.

A Symphony of Flavors

With each forkful of the Kale, Quinoa & Apple Salad, you’ll experience a symphony of textures and tastes. The kale offers a hearty and slightly chewy bite, while the quinoa adds a nutty richness. The sweet apples, crunchy nuts, and tangy feta cheese complete the picture, resulting in a balanced and delightful medley of flavors.


The Kale, Quinoa & Apple Salad is proof that salads can be both nourishing and a feast for the senses. This recipe showcases the art of creating a dish that’s as beautiful as it is delicious.

So, whether you’re looking for a wholesome lunch, a side dish for dinner, or simply a bowl of freshness, relish in the joy of savoring a salad that’s a true celebration of flavor.


Can I use other types of kale?

Absolutely! While curly kale is commonly used, you can also try Lacinato (also known as dinosaur kale) for a slightly different texture.

Can I add other fruits to the salad?

Certainly! Sliced pears, dried cranberries, or even grapes can be wonderful additions that provide sweetness and variety.

Can I use a different type of cheese?

Of course! Goat cheese, blue cheese, or even shredded Parmesan can be excellent alternatives based on your taste preferences.

Can I make the salad in advance?

While it’s best enjoyed fresh, you can prepare the individual components (massaged kale, cooked quinoa, chopped apples) ahead of time and assemble the salad just before serving.

Is this salad suitable for a meal prep?

Absolutely! The Kale, Quinoa & Apple Salad is perfect for meal prepping, as it retains its freshness and flavors even when prepared ahead of time.