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Hearty Ham, Egg, and Sprouts Breakfast Sandwich

Start your day with a burst of flavor and energy with our Ham, Egg, and Sprouts Breakfast Sandwich. This delightful sandwich combines the rich flavors of ham and a perfectly cooked egg with the freshness of sprouts, all tucked between two slices of your favorite bread.

In this article, we’ll guide you through crafting this satisfying breakfast sandwich that’s quick to make and oh-so-delicious. Let’s dive right in!


  • 2 slices of your preferred bread (whole wheat, sourdough, or ciabatta)
  • 2 slices of cooked ham
  • 1 large egg
  • 1/4 cup of fresh sprouts (alfalfa or broccoli sprouts work well)
  • 1 tablespoon of butter
  • Salt and freshly ground black pepper, to taste
  • Optional toppings: cheese, avocado slices, hot sauce

Steps to Make

Step 1

Toast both slices of bread until they reach your desired level of crispiness. Set them aside.

Step 2

In a non-stick skillet over medium heat, melt the butter. Crack the egg into the skillet, and season it with a pinch of salt and freshly ground black pepper.

Step 3

Cook the egg to your preferred doneness. You can fry it sunny-side up for a runny yolk or flip it for an over-easy egg with a slightly set yolk.

Step 4

Lay one slice of ham on one of the toasted bread slices.

Step 5

Gently slide the cooked egg on top of the ham slice.

Step 6

Pile on the fresh sprouts, distributing them evenly over the egg.

Step 7

Place the second slice of ham on top of the sprouts, creating a ham layer on both sides of the egg.

Step 8

If you like, you can add cheese slices, avocado, or a dash of hot sauce for extra flavor.

Step 9

Carefully place the second toasted bread slice on top of the ham layer to create your sandwich.

Step 10

Use a sharp knife to slice the sandwich in half diagonally for easier handling. Now, it’s ready to enjoy!


In conclusion, our Hearty Ham, Egg, and Sprouts Breakfast Sandwich is a satisfying and nutritious way to start your day. It’s a perfect balance of protein, freshness, and flavor, making it a great choice for a quick breakfast or a hearty brunch.


Can I use a different type of bread for this sandwich?

Absolutely! Choose your favorite bread, whether it’s whole wheat, sourdough, or another variety.

Are there any other toppings that go well with this sandwich?

You can get creative with toppings like sliced avocado, melted cheese, or a drizzle of hot sauce to customize your sandwich.

Can I use a different type of sprout?

Yes, feel free to use your favorite sprouts, such as alfalfa, broccoli, or even pea shoots.

Can I make this sandwich ahead of time for meal prep?

While it’s best enjoyed fresh, you can prepare the ingredients in advance and assemble the sandwich when you’re ready to eat.

How can I make this sandwich healthier?

Opt for whole-grain bread, use lean ham, and consider adding extra veggies like sliced tomatoes or spinach for added nutrition.