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Grilled Veggie, Tofu & Pesto Sandwich: A Flavor-Packed Vegetarian Delight

The Grilled Veggie, Tofu & Pesto Sandwich is a celebration of vibrant vegetables, marinated tofu, and the bold flavors of pesto. This vegetarian creation offers a harmonious blend of textures and tastes, from the smoky grilled veggies to the creamy tofu and zesty pesto.

Whether you’re a devoted vegetarian or simply seeking a delicious and wholesome option, this sandwich is sure to satisfy your cravings. In this article, we’ll guide you through crafting this flavorful Grilled Veggie, Tofu & Pesto Sandwich step by step.


To create this mouthwatering Grilled Veggie, Tofu & Pesto Sandwich, gather:

  • 8 slices of your favorite bread (whole-grain, multigrain, ciabatta, etc.)
  • 1 block (14 ounces) extra-firm tofu, drained and sliced
  • 1 zucchini, sliced lengthwise
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced into rings
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and black pepper, to taste
  • Cooking spray or oil, for grilling


Marinating Tofu

In a bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, and a pinch of salt and black pepper. Add the sliced tofu to the marinade and let it marinate for at least 30 minutes.

Grilling Veggies and Tofu

Preheat a grill or grill pan over medium-high heat. Lightly grease the grill grates with cooking spray or oil. Grill the marinated tofu slices, zucchini, red bell pepper, yellow bell pepper, and red onion rings until they have grill marks and are tender. Remove them from the grill and set them aside.

Creating Pesto Sauce

In a food processor, combine the fresh basil leaves, pine nuts, grated Parmesan cheese, remaining olive oil, remaining lemon juice, and a pinch of salt and black pepper. Process the ingredients until they form a smooth pesto sauce.

Assembling the Sandwiches

Preheat your panini press or grill pan over medium heat.

Toasting Bread Slices

Place the slices of bread on the panini press or grill pan and toast them until they are lightly golden and have grill marks.

Layering Tofu and Veggies

On 4 slices of toasted bread, layer the grilled tofu slices, zucchini, red bell pepper, yellow bell pepper, and red onion rings.

Spreading Pesto

Spread a generous layer of the prepared pesto sauce on top of the veggies and tofu.

Completing the Sandwiches

Place the remaining 4 slices of toasted bread on top of the pesto-covered layer to complete the sandwiches.

Grilling the Sandwiches

Place the sandwiches on the panini press or grill pan and grill them until the bread is crisp and golden brown, and the cheese is melted (if using).

Cutting and Serving

Once the sandwiches are grilled to perfection, remove them from the panini press or grill pan. Use a sharp knife to cut the sandwiches in half, creating two halves for each sandwich. Serve the Grilled Veggie, Tofu & Pesto Sandwiches with a side salad or a bowl of soup.


In conclusion, the Grilled Veggie, Tofu & Pesto Sandwich offers a symphony of flavors and textures that cater to both your taste buds and your desire for a satisfying vegetarian option. The combination of marinated tofu, grilled veggies, and zesty pesto creates a sandwich that’s both wholesome and indulgent.

By following the steps outlined in this article, you’ll be able to create sandwiches that are not only delicious but also a wonderful example of how creative vegetarian options can be.


Can I use a different type of bread for the sandwiches?

Absolutely! Choose your preferred type of bread, such as whole-grain, multigrain, or a rustic baguette.

Can I add other vegetables to the sandwich?

Certainly! Customize the sandwich with your favorite veggies to create your ideal combination.

Can I use a different type of nut for the pesto sauce?

Yes, you can use nuts like walnuts, almonds, or cashews as a substitute for pine nuts.

Can I use a store-bought pesto instead of making it from scratch?

Yes, you can use store-bought pesto for convenience if you prefer.

How should I store leftover pesto for freshness?

If you have leftover pesto, store it in an airtight container in the refrigerator for up to 5 days.