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Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce Recipe

Embark on a culinary journey with our Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce. This wholesome and hearty dish combines the nutty chewiness of farro with a medley of roasted vegetables, all drizzled in a zesty lemon-shallot herb sauce.

Packed with flavor and nutrition, this bowl is perfect as a satisfying main course. In this article, we’ll guide you through crafting this delicious and nutritious farro bowl that’s sure to delight your taste buds. Let’s get started!


Farro & Vegetables

  • 1 cup of farro
  • 2 cups of water
  • 2 cups of mixed vegetables (e.g., bell peppers, zucchini, cherry tomatoes)
  • 1 red onion, thinly sliced
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and black pepper, to taste
  • 1/2 teaspoon of dried thyme (or 1 teaspoon of fresh thyme leaves)
  • 1/2 teaspoon of dried rosemary (or 1 teaspoon of fresh rosemary leaves)
  • 1/2 teaspoon of dried oregano (or 1 teaspoon of fresh oregano leaves)
  • Fresh parsley or basil leaves, for garnish

Lemon-Shallot Herb Sauce

  • Juice and zest of 1 lemon
  • 2 tablespoons of extra-virgin olive oil
  • 1 shallot, finely minced
  • 2 tablespoons of fresh parsley, chopped
  • 1 tablespoon of fresh basil, chopped
  • Salt and black pepper, to taste

Steps to Make

Step 1

  • In a medium saucepan, combine the farro and water. Bring to a boil.
  • Reduce the heat to low, cover, and simmer for about 25-30 minutes or until the farro is tender but still chewy. Drain any excess water.

Step 2

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the mixed vegetables, thinly sliced red onion, minced garlic, olive oil, salt, black pepper, dried thyme, dried rosemary, and dried oregano. Toss to coat everything evenly.
  • Spread the seasoned vegetables on a baking sheet in a single layer.
  • Roast in the preheated oven for about 20-25 minutes or until the vegetables are tender and slightly caramelized.

Step 3

  • In a small bowl, whisk together the lemon juice, lemon zest, extra-virgin olive oil, finely minced shallot, chopped fresh parsley, and chopped fresh basil.
  • Season the sauce with salt and black pepper to taste.

Step 4

  • Divide the cooked farro among serving bowls.
  • Top each bowl with the roasted vegetables.
  • Drizzle the lemon-shallot herb sauce over the farro and vegetables.
  • Garnish with fresh parsley or basil leaves for an extra burst of flavor.

Step 5

  • Serve your Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce as a wholesome and satisfying main course.


In conclusion, our Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce offer a delightful combination of nutty farro, roasted vegetables, and zesty herb sauce. It’s a perfect choice for a nourishing and flavorful meal that will leave you feeling both satisfied and rejuvenated.


Can I use other grains in place of farro?

Yes, you can use other grains like quinoa, brown rice, or barley if you prefer.

What other vegetables can I use for roasting?

Feel free to customize your bowl with your favorite vegetables like asparagus, broccoli, or carrots.

Can I make the lemon-shallot herb sauce in advance?

Yes, you can prepare the sauce in advance and store it in the refrigerator until you’re ready to use it.

Can I make this dish vegan?

Absolutely! This dish is naturally vegan. Just ensure you use vegan-friendly options if you choose to garnish with cheese or other non-vegan ingredients.

Can I adjust the herbs in the sauce to my preference?

Certainly! Feel free to use your favorite herbs or adjust the quantities to suit your taste.