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Cauliflower Hash with Sausage & Eggs Recipe

Looking to start your day with a hearty and flavorful breakfast that’s also low-carb? The Cauliflower Hash with Sausage & Eggs is here to satisfy your cravings and provide you with a nutritious kickstart.

This recipe combines the earthy goodness of cauliflower with the savory richness of sausage and the comfort of perfectly cooked eggs. Get ready to indulge in a breakfast that’s both satisfying and nourishing.

Wholesome Comfort

Breakfast is the perfect opportunity to embrace a balanced and delicious meal. The Cauliflower Hash with Sausage & Eggs takes the concept of comfort food to a new level, offering a medley of flavors that warm the heart and nourish the body.

The Ingredients

Before we dive into the preparation process, let’s take a look at the lineup of ingredients you’ll need:

  • Cauliflower, cut into small florets
  • Sausage links, cooked and sliced
  • Fresh eggs
  • Bell pepper, diced
  • Red onion, diced
  • Garlic, minced
  • Olive oil
  • Paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Cauliflower Magic: Begin by pulsing the cauliflower florets in a food processor until they resemble rice. Set this cauliflower “rice” aside for now.
  2. Sausage Savvy: In a skillet, heat a drizzle of olive oil over medium heat. Add the cooked and sliced sausage links, sautéing until they develop a delightful golden-brown hue. Transfer the sausage to a plate and set it aside.
  3. Veggie Medley: In the same skillet, sauté the diced bell pepper, red onion, and minced garlic until they become tender and fragrant.
  4. Cauliflower Transformation: Add the cauliflower “rice” to the skillet, stirring to combine it with the sautéed vegetables. Let the cauliflower cook for a few minutes, allowing it to absorb the flavors and soften slightly.
  5. Sausage Reunion: Gently fold the cooked and sliced sausage back into the skillet, ensuring that the flavors intermingle.
  6. Seasoning Symphony: Sprinkle paprika, salt, and pepper over the cauliflower hash, adjusting the seasoning to your taste preferences. The paprika adds a smoky depth that complements the sausage beautifully.
  7. Eggcellent Execution: Create small wells in the cauliflower hash and carefully crack fresh eggs into each well.
  8. Cover and Cook: Cover the skillet with a lid and let the eggs cook to your desired level of doneness. If you prefer runny yolks, aim for about 3-4 minutes of cooking time.
  9. Finishing Touch: Garnish the Cauliflower Hash with Sausage & Eggs with freshly chopped parsley. The vibrant green color adds a pop of freshness to the dish.

A Harmony of Flavors

With each bite of Cauliflower Hash with Sausage & Eggs, you’ll experience a harmony of textures and tastes. The cauliflower “rice” provides a light and slightly nutty base, while the sausage adds a savory richness. The eggs, whether runny or perfectly set, contribute a creamy touch that ties the dish together.


The Cauliflower Hash with Sausage & Eggs embodies the essence of a balanced and flavorful breakfast. This recipe showcases that comfort food can be both nourishing and indulgent.

So, whether you’re enjoying a leisurely morning or fueling up for a busy day, revel in the joy of savoring a meal that brings together comfort and health in one delicious bowl.


Can I use frozen cauliflower rice instead of processing the florets?

Certainly! Using pre-packaged frozen cauliflower rice can save time without compromising on flavor.

What type of sausage is best for this recipe?

Opt for your favorite type of sausage – whether pork, chicken, turkey, or even a plant-based alternative – based on your taste preferences.

Can I add other vegetables to the hash?

Absolutely! Feel free to experiment with additional veggies like zucchini, mushrooms, or spinach for added variety and nutrition.

How do I ensure the eggs are cooked perfectly?

Keep a close eye on the eggs while they cook. If you prefer a runny yolk, remove the skillet from heat as soon as the egg whites are set but the yolks are still slightly jiggly.

Can I make this recipe in advance?

While it’s best enjoyed fresh, you can prepare the sausage and sautéed vegetables ahead of time. Assemble the hash and cook the eggs just before serving.