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Avocado, Tomato & Chicken Sandwich: A Fresh and Wholesome Delight

The Avocado, Tomato & Chicken Sandwich is a perfect embodiment of freshness and flavor in each bite. This sandwich features the creamy goodness of avocado, the juicy sweetness of tomato slices, and the protein-packed satisfaction of chicken.

The combination of these ingredients creates a balanced and satisfying meal that’s perfect for lunch or a light dinner. In this article, we’ll guide you through creating this delicious and wholesome Avocado, Tomato & Chicken Sandwich step by step.


To create this flavorful Avocado, Tomato & Chicken Sandwich, gather:

  • 4 slices of your favorite bread (whole-grain, multigrain, sourdough, etc.)
  • 2 boneless, skinless chicken breasts, cooked and sliced
  • 1 ripe avocado, sliced
  • 1 large tomato, sliced
  • 1 cup mixed greens (lettuce, spinach, arugula, etc.)
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons mayonnaise or Greek yogurt (optional)
  • 1 tablespoon lemon juice
  • Salt and black pepper, to taste


Preparing Ingredients

Cook the boneless, skinless chicken breasts through your preferred method (grilling, baking, sautéing, etc.), and then slice them into thin strips. Slice the ripe avocado and tomato.

Creating a Dressing

In a small bowl, whisk together the mayonnaise or Greek yogurt (if using), lemon juice, a pinch of salt, and black pepper. This will be a tangy dressing for the sandwich.

Assembling the Sandwiches

Lay out the slices of bread on a clean surface.

Layering Ingredients

On one slice of bread, start by layering the mixed greens, followed by the sliced avocado, tomato, and chicken strips.

Drizzling Dressing

Drizzle the tangy dressing over the chicken slices to add a burst of flavor.

Adding Red Onion

Top the chicken with thinly sliced red onion for an extra layer of zing.

Completing the Sandwiches

Place another slice of bread on top of the layered ingredients to complete the sandwiches.

Cutting and Serving

Use a sharp knife to cut the sandwiches in half, creating two halves for each sandwich. Serve the Avocado, Tomato & Chicken Sandwiches with a side salad, vegetable chips, or your favorite side dish.


In conclusion, the Avocado, Tomato & Chicken Sandwich offers a combination of fresh ingredients that’s both satisfying and delightful. The creaminess of avocado, the juiciness of tomato, and the heartiness of chicken create a balanced harmony of flavors and textures.

By following the steps outlined in this article, you’ll be able to create sandwiches that not only provide a wholesome meal but also showcase the beauty of simple and fresh ingredients.


Can I use a different type of protein instead of chicken?

Certainly! You can use turkey, roast beef, or even plant-based proteins like grilled tofu or tempeh.

Can I add other toppings to the sandwich?

Absolutely! Feel free to personalize the sandwich with additions like bacon, cheese, or a fried egg.

Can I use a different type of bread for the sandwich?

Yes, choose your preferred type of bread based on your taste and dietary preferences.

Can I use a different dressing for the sandwich?

Of course! You can use your favorite dressing, such as ranch, balsamic vinaigrette, or a creamy avocado dressing.

Can I add extra vegetables to the sandwich?

Absolutely! You can add veggies like cucumber, sprouts, or roasted bell peppers for added crunch and flavor.